Abbie Wilkiemeyer

Name: Abbie Wilkiemeyer
Rating: 5

5.0

(1) 1 review

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Classes

Gentle Yoga

1 hr$10

This class will include meditation, breath work, and poses that include slow flowing poses with some poses held longer. The focus will be on increasing flexibility, mobility and physical balance, while also providing relaxation. This class will include a variety of seated, standing and reclining postures. While modifications are available, being able to get up and down from the floor multiple times within an hour with relative ease, is necessary. This class is suitable for all levels.